Enjoy a wide range of swimming and aquatic programs designed to accommodate swimmers of all ages and skill levels at the NLP Pool. Whether you're looking to participate in drop-in swimming, a fitness class, or enroll in swimming lessons, there is something for everyone.

Drop in Swimming and Aquafit 

Important Reminders:  

• Capacity limits are set for safety based on scheduled Lifeguards. 
• Pre-Book and pay online or by phone to reserve a spot. 
• Walk-in swimmers are admitted if space permits. 
• Group Admissions for up to 2 adults and 4 kids must be booked by phone: (306) 752-7200.  
• If you cannot attend a pre-booked drop-in program call within 2 hours of the event start to withdraw.  
• No refunds are available for missed swim bookings.  

Admission Policy:  

• Children 0-6 years of age must wear a red wristband and be within arm’s reach of an adult at all times. Maximum 2 red wristband swimmers per guardian.  
• Youth 7-10 years old must wear a blue wristband and be under direct supervision of an adult at all times. Maximum of 4 blue wristband swimmers per guardian. 
  

Visit NLP Pool for more information and FAQs.  

Lane swim is a great way to stay in shape and improve your technique. Designated lanes are available to general public for lane swimming.  

These sessions focus on refining the key swimming strokes. Whether you're a beginner looking to build confidence or an experienced swimmer seeking to perfect your form, you'll have the opportunity to work through drills, analyze your strokes, and receive personalized feedback from fellow participants. 

Public Swim is available to all swimmers.  

Family Swim is available to all swimmers and has no waves.  

A swim designed for ages 55+. Lane swim, lane walk, and fitness equipment is available. $7.55 Annual Pass available.  

This is an instructor led water fitness class. This class reduces stress on your joints, bones, and muscles. You can achieve speedy and effective toning through water resistance and help increase your circulation. $8.80 - Punch Passes available.   

View the swimming and aquatics schedule below or by clicking here. 

Swimming Lessons 

The City offers swimming lessons for all ages, including parent-and-tot, preschool, children and youth, and adult levels. Lessons focus on water safety, confidence-building, and swimming skills. Lessons are held multiple times throughout the year.   

Aquatic Leadership Certification 

The City offers various aquatic leadership programs and courses through the Lifesaving Society to train individuals as lifeguards and swim instructors. Courses are scheduled throughout the year.